Phase Top: Fully scrub the eggplants and partly just take absent the skin region by cracking them to seem like lines. Fry using the carrots in sunflower essential oil and drain above a kitchen location towel as soon as created.
Move #two: Within a independent pan, fry the red onion and garlic herb till distinct. Put natural peppers, tomatoes, bouquet garni (the 3 sprigs of parsley, the sprig of thyme, as properly as the tiny bay leaf), tomato paste, pepper paste, allspice and sea salt, together with one glass of h2o. Give a boil on decrease heat.
Move #three: When the tomatoes modify shade (subsequent about a couple of minutes of cooking foodstuff), get rid of the bouquet garni, and fill fifty % of the sauce in a baking dish. Appear up with a minimize lengthwise in the coronary heart of the eggplants and place garlic clove in every single one.
Phase #4: Established the eggplants and carrots on best of the tomato marinade within the cooking meal and leading rated off with the remainder in the sauce. Make for thirty minutes in the preheated 350 F cooker. Provide warm and garnish with spring season onion.
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